Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

16 year old bodybuilder looking to bulk

Training discussion on 16 year old bodybuilder looking to bulk, within the Bodybuilding Forum; Hey, my names kevin. For the last year and a half I have been lifting rigorously, and although I can ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-19-2008, 01:30 PM   #1
chaoserver
Rank: New Member
 
Join Date: Mar 2008
Posts: 4

Default 16 year old bodybuilder looking to bulk

Hey, my names kevin. For the last year and a half I have been lifting rigorously, and although I can bench 250-275 my arms are lagging behind the rest of my torso. If someone could write me a split, and suggest some supplements that would be amazing! My strengths are my traps and chest, weakness arms, and back is average.
chaoserver is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 01:31 PM   #2
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

how's your squating?
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 01:35 PM   #3
chaoserver
Rank: New Member
 
Join Date: Mar 2008
Posts: 4

Default

I use a home gym setup so no squatting =/
chaoserver is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 02:13 PM   #4
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Well with out some kind of leg routine you are only doing half the work and will get only half the bennies.... What is you diet like? sounds like that could also be a problem.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 02:38 PM   #5
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

NO LEGS = LOW GH PRODUCTION

Why be jacked up top, but twigs from the waist down?

How often do you train your arms? Since the rest of you is growing I am concerned with the possibility of overtraining. Or maybe your diet.

J-Rock's Sig:NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 04:57 PM   #6
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

If you are a bodybuilder as you call it then I ask you: Have you seen any of bodybuilders these days with small legs? No. They all have tree trunk-like quads. Or at least the ones that win.

If you want to be a bodybuilder as you say you are then I highly reccomend you find some way of doing squats. Where that be get a rack at home or get a gym membership. Whatever it takes. Also, read the stickies. I can't remember which one it is but it says "Most athletes/bodybuilders should live and die in the squat rack."

IronWorker
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 05:47 PM   #7
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

and since you have a bench that means you have a bar. so thta means you take the bar off the bench an dyou do deadlifts, regular ones and sumos. stiff legged deads.

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 06:06 PM   #8
chaoserver
Rank: New Member
 
Join Date: Mar 2008
Posts: 4

Default

Thanks for the feedback. I'm going to try to start squats at my friends house. How should my diet look? Right now I go for lots of protein, healthy fats. And supps?
chaoserver is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 06:12 PM   #9
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Don't worry about wasting money on supps right now...buy a little whey if you feel you must. Read the "How to bulk sticky" in the nutrition forum.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2008, 06:36 PM   #10
chaoserver
Rank: New Member
 
Join Date: Mar 2008
Posts: 4

Default

I still really need a split to destroy my arms..
chaoserver is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.