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I'm going for mass...lots of it. But I'm also going to increase the big 3 as I go along via DF 5x5 and DFHT ;)

Here's what I'm shooting for by the end of the school year (may 2007):
+1/2 inch all over on upperbody minimum
+2 inches on legs
405x1 Dead
295x1 Bench
315x1 Squat

I'm at 365x3 for deads, 405 should be a snap
I'm at 265x1 for Bench, 295 should be attainable
I'm at 255-265x1 for Squat, so 315 is a stretch, but do-able.
The hypertrophy shit I've got in the bag because I've got my diet and training set for good bulking

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"NO, this is my squat rack. Go get your own!"

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thats awesome, give em hell joker.

well im trying to get more defition and strength not mass
right now im 6'0, 215 a year ago i was 237
but that was mostly fat
if i can get my bmi down too 10-16% for this year i will be happy
and have that "immculate" 6 pack

yesssss!

had to post again couldnt edit last one

07 looking for:

53in chest/back
19.5+ bi's
31in quads

and an s55 amg

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You could've just said you wanted to be 0311

Just fucking with ya!

bench 405+
squat 500+
dead 500+
and to be a cardio machine

Dam dude, you just want everything dont you.

Why yes.... yes I do.

hell yeah me too. You know dave, I'm not that far from you anymore. Give me a few months to get my ass in shape, we should roll bro, you could learn me a thing or two.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

If I'm ever up in North NJ or NYC I'll let you know, my old stomping grounds during college. And if you ever come to the nations capital let me know.

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