| | | |
| |||||||
| Training discussion on 3-day routine (MAX-OT), within the Bodybuilding Forum; Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated ... |
 |
| | LinkBack | Thread Tools | Display Modes |
09-23-2012, 07:49 AM
| #1 |
| Rank: New Member Join Date: Jun 2010
Posts: 31
|  3-day routine (MAX-OT) Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated Cable Rows - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Barbell Wrist Curls - 3x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6 Incline Bench Press - 2x4-6 Weighted Dips - 1x4-6 Military Press - 2x4-6 Side Lateral Raises - 2x4-6 Lying Triceps Extensions - 2x4-6 Tricep Cable Pushdowns - 2x4-6 Friday - Legs, Calves & Abs Squats - 3x4-6 Leg Press - 2x4-6 Stiff Leg Deadlifts - 2x4-6 Standing Calf Raises (Off Smith Machine) - 2x6-8 Seated Calf Raises - 2x6-8 Cable Crunches - 2x8-10 Hanging Leg Raises - 2 Max Note: Only work sets to failure are listed for all exercises. Any suggestions? |
|       |
|
09-23-2012, 11:44 AM
| #2 |
| Rank: New Member Join Date: Jun 2010
Posts: 31
| up |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
