|01-19-2012, 07:51 PM||#1|
| nathandegrav |
Rank: New Member
Join Date: Jan 2012
30 lbs of muscle in 90 days?
Hey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it.
I'm putting together a site and video log that will document all my workouts including the reps, weight, and routines I use. I want to also include all my diet plans, and basically everything I do along the way.
I hope to add a lot of valuable info back to the community and am here if you have any questions for me.
Check out the video I put together that will show you my training routine (just replace the X's)
|01-20-2012, 11:55 AM||#5|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Unless you're juicing then it ain't happening. Just no two ways around it.
You can gain 30lb in 90 days, sure ... but 30lb of *muscle* in 90 days, no way. Not if you're natural.
But go ahead, document it.