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-   -   5x5 (http://www.bodybuilding.net/training/5x5-8493.html)

daninarmy 01-03-2008 06:01 PM

5x5
 
Ok in a 5x5 where do you put abs and the how when ect......:wtf:

_Wolf_ 01-03-2008 07:00 PM

the SF 5x5 program has ab work listed in it. are you talking about this 5x5: http://www.geocities.com/elitemadcow...Linear_5x5.htm

daninarmy 01-03-2008 07:11 PM

I aw 5x5 from eclipse

marv 01-04-2008 02:44 AM

Depends on how advanced you are. In the begining you could probably do them 3x per week. Then as things move along you might reduce them to 1x per week.

Marv.

Jonson 01-04-2008 11:26 AM

I have given up on Abs,
I used to do sit ups but after getting over 30kg, I decided this was to much weight to be on my chest felt like it was crushing me.
I have tried standing ab pulldowns but found them a nightmare when they got heavy, spend most the time concentrating keeping the bar on the back of your neck, and also hard to keep your feet on the ground at the start of the rep,
Anyone know any other alternative ab exercises?

HIThopper 01-04-2008 11:23 PM

Jonson do your crunches holding the plate directly over head, arms fully extended, I bet you will feel it more in your abs than anything and you wont be able to use the arms or shoulders to help push yourself up off the floor to start the rep.

iron_worker 01-05-2008 10:11 AM

I agree with hit. You're effecitvely increasing the lever arm so you can use less weight for the same affect on your abs.


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