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ABCD workout for mass, should I or shouldent I?

Training discussion on ABCD workout for mass, should I or shouldent I?, within the Bodybuilding Forum; I've been working out for a while and since I started I was doing AB classic, 3-4 times a week, ...


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Old 06-01-2012, 12:04 PM   #1
boomdan
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Default ABCD workout for mass, should I or shouldent I?

I've been working out for a while and since I started I was doing AB classic, 3-4 times a week, 3 exc for a big muscle and 2-3 for small one.
My trainer said that his good friend who is basically in the sport for over 10 years said he should really try ABCD.
ABCD which is 4 times a week, 5 exc for a big muscle group and 4-5 for the small one.
Now, is that workout any good for mass gaining and muscle building, at least for someone like me or should I stick with the old AB?

I would post a pic but I cant since Im new here.
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Old 06-04-2012, 08:31 AM   #2
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Generally simpler is better for most people.

IW
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Old 06-04-2012, 01:33 PM   #3
boomdan
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Simpler you mean AB basically?
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