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-   -   Abs (http://www.bodybuilding.net/training/abs-209.html)

Hendrix#50 04-07-2005 12:17 AM

Abs
 
I need an Ab routine for 5 days. an extrem workout
i want to push it can someone help.

apocalypse 04-12-2005 03:12 PM

I see why no one cared to answer his question.

newequation 04-18-2005 12:45 AM

Whenever I'm cutting I like to incorporate a solid ab routine and work up a real good sweat in the process. I feel that the best exercise for your abs and overall mid-section is sex. Nothing hits those obliques like being on top of a girl and just slamming the pipe home. I've found that having sex with a fat girl forces you to use a better angle, too. Just climb on top, strap a plate to your ass and pound away. Your abs will be popping out in no time.


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