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WantingMuscle7 06-30-2005 06:16 PM

Abs
 
For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?

apocalypse 06-30-2005 07:56 PM

Quote:

Originally Posted by WantingMuscle7
For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?

I do it almost everyday.

Playmaker7 07-01-2005 01:49 PM

So it would be ok to work out abs everyday?

Darkhorse 07-01-2005 02:22 PM

Quote:

Originally Posted by Playmaker7
So it would be ok to work out abs everyday?

Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

Playmaker7 07-01-2005 02:26 PM

Quote:

Originally Posted by 0311
Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

Thats what I've pretty much been doing. Thanks for the info

verbatimreturned 07-01-2005 05:30 PM

if you really wanted to couldnt you techincally just work a different part every day? upper abs, lower with obliques, so every day you would be working out your abs but just different parts and give you time to rest in between


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