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Old 06-30-2005, 06:16 PM   #1
WantingMuscle7
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For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?
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Old 06-30-2005, 07:56 PM   #2
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Originally Posted by WantingMuscle7
For abs I see many people doing them 3 times a week can you over work abs? would you recomend doing it 4 times or more a week?
I do it almost everyday.
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Old 07-01-2005, 01:49 PM   #3
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So it would be ok to work out abs everyday?
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Old 07-01-2005, 02:22 PM   #4
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So it would be ok to work out abs everyday?
Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)

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Old 07-01-2005, 02:26 PM   #5
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Originally Posted by 0311
Just about. But, like any muscle, they too need some time for recovery. Try just every other day from now until forever and you'll be doing good. ;)
Thats what I've pretty much been doing. Thanks for the info
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Old 07-01-2005, 05:30 PM   #6
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if you really wanted to couldnt you techincally just work a different part every day? upper abs, lower with obliques, so every day you would be working out your abs but just different parts and give you time to rest in between
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