Accy progression
When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in only 5-lb increments. I've been using the same weight for 2 weeks, then going up 5 lbs more. Example. I did 1-arm rows at 80 lbs for 2 weeks, then went on to 85 lbs, and I'm on the 2nd week. Does this seem reasonable? Thanks!
|
yes.
|
All times are GMT -8. The time now is 05:17 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.