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Accy progression

Training discussion on Accy progression, within the Bodybuilding Forum; When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in ...


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Old 12-04-2008, 08:39 PM   #1
john917v
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Default Accy progression

When I do accys (standing shoulder press, 1-arm rows (I've tried others), the dumb bells I use go up in only 5-lb increments. I've been using the same weight for 2 weeks, then going up 5 lbs more. Example. I did 1-arm rows at 80 lbs for 2 weeks, then went on to 85 lbs, and I'm on the 2nd week. Does this seem reasonable? Thanks!

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Old 12-04-2008, 09:24 PM   #2
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