Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

advice ?

Training discussion on advice ?, within the Bodybuilding Forum; I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would ...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-26-2007, 10:22 PM   #1
johnytufnuts
Rank: New Member
Experience: 5-7 Years
 
Join Date: May 2007
Location: midwest
Posts: 35
Country:

Gender:
Default advice ?

I am current athlete....I'm looking to put on 10-15 pounds of lean muslce....my body fat is 12%... also i would liketo get more ripped..I weigh 190 lbs right now?.....I have always had a hard time putting on weight naturally.....my nutrition as far as my eating/ and protein in take is good..i am lifting really hard and doing cardio just about everyday....I do alot of olympic lifting...in my sport i need to be flexible,and explosive....so i cant get to big or slow..does anyone have any suggestions on enhancing supplments?...or anything that can help me?...thanks
johnytufnuts is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-26-2007, 11:03 PM   #2
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

How many times are you going to post and repost the same question?
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-27-2007, 07:27 PM   #3
HSfootball16
Rank: Member
Experience: 3-5 Years
 
HSfootball16's Avatar
 
Join Date: Jan 2007
Location: maine
Posts: 354
Country:

Gender:
Default

Quote:
Originally Posted by jaypatience View Post
I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins, run for 10mins, ride the bike 10mins, and stair master 10mins, with rotation of the elipticle machine. For some reason I cannot past 240, but I am adding more weights to my lifting. I have been stuck at 240 for almost 3weeks now. What can I do to get my loss in gear again.
how can you loose 50 pounds in one month buddy? im just curious because id like to loose 30 pounds before school gets out (june 15th) and i could use some help. lol.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
HSfootball16 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:31 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.