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kamikaze 04-01-2006 06:47 PM

advice needed for abs
 
Hey I was wondering what is the best way for me to get that last little bit of fat off my stomach? Do I just do lots of cardio? Any help appreciated.

ChinPieceDave667 04-02-2006 07:36 AM

what is your diet like?

speakle 04-10-2006 02:44 PM

All the cardio in the world wont help you if your diet is crap.

Jeff_Brodsky 04-10-2006 02:59 PM

right on bredrin... getting ready for my last show I only did cardio 4x a week for 35 min.. then dropped to 3 x a week 4 weeks out to prevent loosing too much size.. diet is key

BG5150 04-14-2006 10:48 AM

Simple formula: expend more calories than you ingest.

kamikaze 04-22-2006 12:30 PM

my diet is no refined sugars (only sugar I get is from fruit) very little if any fat(saturated) but I need to up my protein intake, and I drink about a gallon of water a day.


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