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I usually do DFHT (if bodybuilding) which is UNDULATING...Different rep ranges per exercise, ect..I'm doing Westside now which has my ME lifts set a any given RM followed by higher rep hypertrophy for the supporting cast.

Linnear is THIS program listed by FI or HST...

Simple as that

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I personally told Anuj that he seems to PREFER an undulating program..

Never said that the program I posted WAS undulating..

If you're gonna start misquoting me, it's easier for me to say, "Good luck" instead of bothering to help.

......???

i didnt understand what the fuck you said in the first bloody place regarding the undulating thing, because i said ok to 5x5 and then u said i like undulating like you....!!

i'm not plying the he-said, i-said game ok...?? i truly got confused and thats even what i said...!!

now what part of that did you not understand........??????

thats what i didnt understand at the time...but if i look back now, it makes sense....

i already apologized for misquoting you......your making a mountain of a molehill and taking this thing wwwaaaaaayyyyyyy too seriosuly....

Anuj

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EDIT.







Good luck with your LINNEAR training!

Boy this is the last time I nitpick over periodization schemes. Got you guys into a big bru-haha. I didn't want to put words in anyone's mouth one way or another. I could tell what you, 0311, was saying in the shoutbox, but I also understood why Anuj could be confused. The shoutbox can be very confusing. It's my fault. I didn't expect to become a go-between and didn't want to speak for other people.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

LOL, I posted that last night after I drove 6 hours from Phoenix AZ to home in Orange County, CA.

I don't mind getting a e-tongue lashing by Anuj...

I'm put back in my place and won't step out of line again.