Advise needed for amateur lifter
Hi I just joined, check introduction for life story :P
My goal is to lose body fat and build muscle at the same time. my routine is 1 Mon- biceps triceps forearm abs concentrated curls 10 reps 4 sets hammer curls same lying dumbell extensions same one arm tricep extensions same dumbell one arm wrist curls 1 set 2 bench press 10 reps 4 sets dumbell flys same bent over dumbell rows 10 reps 4 sets one arm dumbell rows same lateral raises 10 reps 4 sets military presses same I do 120 crunches every day. I know ive neglected the legs thus far but from what I am doing have you any thoughts, good, bad or what. I look forward to your replies. |
My advice - look for a well-rounded workout plan, along with a well-balanced diet. You'll notice more results from your diet than you will in the gym!
Look on sites like this, bodybuilding.com, simplyshredded.com - tons of great articles and advice as well as workout plans to help you reach your goals! Keep on looking at these forums as well, lots of great knowledge floating around! Cheers. |
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