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  #31  
Old 07-09-2009, 01:15 PM
homerj742 homerj742 is offline
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02-06-2009


07-08-2009 (while on creatine cycle, so maybe bloat???)
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  #32  
Old 07-09-2009, 03:29 PM
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iron_worker iron_worker is offline
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Definately some good reductions through the midsection. Nice work.

iW
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  #33  
Old 07-09-2009, 05:19 PM
homerj742 homerj742 is offline
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Thank you

What would you estimate (guestimate) is my bodyfat level at this point?
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  #34  
Old 07-13-2009, 05:17 AM
homerj742 homerj742 is offline
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Deadlifted 300lbs 3x3 today
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  #35  
Old 07-13-2009, 06:59 AM
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^^^ Tres impressive.

You should check out www.gustrength.com to figure some more things out regarding deadlifts and progression in general. Be sure to check out Joe Weir's blog. Lots of good info there.
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  #36  
Old 07-13-2009, 05:39 PM
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I'd guestimate you at 16-17%?

IW
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  #37  
Old 08-18-2009, 05:24 AM
homerj742 homerj742 is offline
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I think I've gotten down to about 15-16% Bodyfat, and I've been stuck at 160lbs for about a month :lol

I would like to focus on bulking now. Would it be wise to give the Madcow 5x5 another go?
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  #38  
Old 08-21-2009, 05:28 AM
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Actually, I think I'm going to do "Starting Strength" for 8 weeks and see how that goes. Less volume might be better for me.
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  #39  
Old 08-21-2009, 07:34 AM
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I hate Starting Strength
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  #40  
Old 08-21-2009, 07:38 AM
homerj742 homerj742 is offline
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Why is that?

Also, do you think I'm in an "alright" place to begin bulking?
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