Bodybuilding.net - Bodybuilding Forum

Hey all,
I am wondering if I'm doing enough exercises on each bodypart to grow.
When I'm at the gym I can be done in 30 mins on my body part/s while I see guys there After I've stretched and done ab work still on the same bench press or whatever exercise they are on.I know I'm a beginner....
Secondly am I resting enough between sets. 45sec../1 min max between sets and 2min break between exercises.

Mon: Chest/Shoulders 3x sets...max 10 reps...+1 warm up set)45sec./1min max rest
Bench Press
incline bench press
Dumbell bench press
Military press
Front plate raise
Tue:LEGS(3x sets...max 10 reps...+1 warm up set)45sec/1min max rest
Squats
leg press
leg extension
seated leg curl
standing calf
serated calf
wed:cardio 30 mins bike + abs
Thur:BACK + ABS
T bar rows
lat pull down(Under hand)
seated low pulley
barbell upright rows
Fri:Arms(3x sets...max 10 reps...+1 warm up set)
Bicep curl(Barbell)
hammercurls(Dumbbell)
Pushdowns
Lying Triceps extension
Closegrip benchpress
Dips.
Sat:rest
Sun:Cardio + abs