упражнение на предплечье
вот такая вот проблема: не развиваются мышцы предплечья
упражняюсь с эспандером и кистеукрепителем, но в объёме мышцы не растут подскажите какое нибудь эфективное упражнение на предплечье |
WTF!!!!!! English bro :wtf:did you say
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You don't say?! lol
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облем ваются ражня мышцы не звфекпитеоблеышцбле !!!!
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:wtf:
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Sorry, I couldn't resist. I just copied a bunch of characters from the original post. I wonder what my post says. :biglaugh:
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I'm really rusty but I swear I've read this before. It is something about "I see a problem here, or here is the problem", and then something about the muscles of the forearms and volume and they don't develop with practice something something.
I think it is copied directly out of some russian bodybuilding thing. What is that popular russian thing that was posted everywhere? |
Eric,
You never cease to amaze me. From AltaVista Babel Fish Tranlation (Russian to English): here is this the here problem: are not developed muscles of forearm I practice with espanderom and kisteukrepitelem, but in the volume of muscle they do not grow prompt what of nibud' efektivnoye exercise on the forearm Google Translate: is such a problem here: do not develop muscles of the forearm practicing with kisteukrepitelem and faster, but in the amount of muscles do not grow подскажите how something hollow drill forearm |
LOL, Vot takaya problema. Ne razvivyutcya mishtsi predilecchya....
I had a few years of russian but it was a long time ago, lol. I stil pretty much know the sound of the letters though and could pick up a few words. The name of it is something about wrist extensions or whatever which I take to mean reverse forearm curls. So, it is a post about forearm curls :biglaugh: How do you get google to translate stuff? Aleksandr: Мы не понимаем |
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