- - ankle weights
|Hwungster ||03-13-2005 02:28 PM |
I was wondering if its safe to go jogging with ankle weights. I purchased them to help improve my speed and my height. So what kind of exercises are safe and what kind arnt. Also do u guys know any safety procedures i should follow before exercising with ankle weights? such as certain stretches.
|Frontline ||03-14-2005 01:08 PM |
I personally don't see anything wrong with using them as they only add a little resistance to your strides. Most of the packages say they can be used for jogging so I don't think there is anything to worry about in that area. As far as stretching goes I would guess you should just do regular leg stretches that you would do before jogging/running as there aren't really anything to target the ankles that I know of. This is just my two cents, I have never used ankle weights.
|All times are GMT -8. The time now is 08:36 AM. || |
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.