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| Training discussion on Any opinions?, within the Bodybuilding Forum; I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys 3 ... |
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10-17-2012, 12:40 PM
| #1 |
| Rank: New Member Join Date: Mar 2012
Posts: 21
Gender:  |  Any opinions? I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys  3 times a week ABA (1st week ABA, 2nd week BAB, etc.) StrongLifts 5x5 Workout A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 StrongLifts 5x5 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 5x5 |
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10-19-2012, 05:43 PM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | My vote is ABA BAB. IW |
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10-29-2012, 02:53 PM
| #3 |
| Rank: Member Experience: 5-7 Years  Join Date: Aug 2011 Location: Chico, CA
Posts: 332
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Gender: | Simple and effective. I think it will work great for you using this schedule and workout routine. Compound lifts are always the best. |
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10-29-2012, 04:40 PM
| #4 |
| Rank: Member Experience: 10+ Years  Join Date: Apr 2009 Location: Manila, Philippines
Posts: 277
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Gender: | This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets for beginners, hardgainers, or those who are training again after being out of the gym for a long time. But any well designed plan will give you good results. |
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