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Training discussion on Any opinions?, within the Bodybuilding Forum; I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys 3 ...


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Old 10-17-2012, 12:40 PM   #1
jaafar
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Default Any opinions?

I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys

3 times a week ABA (1st week ABA, 2nd week BAB, etc.)

StrongLifts 5x5 Workout A

Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B

Squat 5x5
Overhead Press 5x5
Deadlift 5x5
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Old 10-19-2012, 05:43 PM   #2
iron_worker
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My vote is ABA BAB.

IW
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Old 10-29-2012, 02:53 PM   #3
FitnessFreek
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Simple and effective. I think it will work great for you using this schedule and workout routine. Compound lifts are always the best.
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Old 10-29-2012, 04:40 PM   #4
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This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets for beginners, hardgainers, or those who are training again after being out of the gym for a long time. But any well designed plan will give you good results.
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