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Rangerluplow 06-26-2007 01:37 PM

Back Problems?
 
When i do leg press it feels like i just did deadlifts; my lower back feels tight. Why?

Kane 06-26-2007 01:50 PM

I would guess that its the machine. If I do really heavy sets on certain machines I can feel the back support really putting pressure on my lower back and sometimes I end up with a lower back pump or even pain. (Which is why I stay away from those machines)

Darkhorse 06-26-2007 02:49 PM

Quote:

Originally Posted by Rangerluplow (Post 36999)
When i do leg press it feels like i just did deadlifts; my lower back feels tight. Why?

Does your ass lift off the chair at all?

Rangerluplow 06-26-2007 05:49 PM

no....my ass stays flat

HSfootball16 06-27-2007 03:41 PM

you could be leaned back to far, i know the legpress at my gym has a good space (about 6 inches) between the seat and the back so if its leaned to far back on heavy sets my back starts to hurt alittle.


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