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Old 06-26-2007, 01:37 PM   #1
Rangerluplow
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When i do leg press it feels like i just did deadlifts; my lower back feels tight. Why?
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Old 06-26-2007, 01:50 PM   #2
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I would guess that its the machine. If I do really heavy sets on certain machines I can feel the back support really putting pressure on my lower back and sometimes I end up with a lower back pump or even pain. (Which is why I stay away from those machines)

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Old 06-26-2007, 02:49 PM   #3
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Quote:
Originally Posted by Rangerluplow View Post
When i do leg press it feels like i just did deadlifts; my lower back feels tight. Why?
Does your ass lift off the chair at all?
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Old 06-26-2007, 05:49 PM   #4
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no....my ass stays flat
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Old 06-27-2007, 03:41 PM   #5
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you could be leaned back to far, i know the legpress at my gym has a good space (about 6 inches) between the seat and the back so if its leaned to far back on heavy sets my back starts to hurt alittle.

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