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-   -   Band Assisted Chin ups - Video (http://www.bodybuilding.net/training/band-assisted-chin-ups-video-13240.html)

robert4 10-05-2009 02:49 AM

Band Assisted Chin ups - Video
 
If you aren't strong enough to do chin ups on your own or simply want to do more reps, try using a JumpStretch band attached to the bar.


Pitysister 10-05-2009 07:08 AM

you mean there is a place on this here interweb called "youtube"....where people can upload videos?

i never knew. nice body though.

twoshay 10-05-2009 03:39 PM

would there be any benefit doing this at all? either way its a nice view

Pitysister 10-05-2009 04:01 PM

the only benefit is if you can't do your own bodyweight.

twoshay 10-05-2009 09:52 PM

i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?

iron_worker 10-06-2009 05:30 AM

Its only effective if you're at least as hot as her....


Wow!

IW

Pitysister 10-06-2009 06:29 AM

Quote:

Originally Posted by twoshay (Post 82624)
i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?

there's a training method called grease the groove...which would be really good for you :) how many can you do?

http://humanmachine.wordpress.com/20...-for-strength/

Kane 10-06-2009 06:39 AM

Grease the groove is only feasible if you can walk up to a chinup bar throughout the day. Even then I don't like it.

I personally do not like the method, even though pavel came up with it. For one it is not very practical and it also forces you to become very compulsive.

I would rather do very low density sets (1-3 reps) with high volume (8-10 sets or more).

twoshay 10-07-2009 12:59 PM

i acctually havent had a chance to try out the bar yet, ive recently had an old tattoo on my chest touched up, so i have to have a break from training till its healed, am going to have a read of the grease the groove article..

EricT 11-07-2009 04:33 PM

I put together a step by step a while back on achieving your first pullup:

Can't do one Pullup? Stay Positive

Now, this is how to do it without band assisted or an assisted pullup machine. One way to do it I should say.


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