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| Training discussion on Band Assisted Chin ups - Video, within the Bodybuilding Forum; If you aren't strong enough to do chin ups on your own or simply want to do more reps, try ... |
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10-05-2009, 08:08 AM
| #2 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 3,973
Country: 
Gender:  |  you mean there is a place on this here interweb called "youtube"....where people can upload videos? i never knew. nice body though. |
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10-05-2009, 04:39 PM
| #3 |
| Rank: New Member Experience: > 1 Year Join Date: Sep 2009 Location: Melbourne
Posts: 7
Country: 
Gender: | would there be any benefit doing this at all? either way its a nice view |
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10-05-2009, 05:01 PM
| #4 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 3,973
Country:
Gender: | the only benefit is if you can't do your own bodyweight. |
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10-05-2009, 10:52 PM
| #5 |
| Rank: New Member Experience: > 1 Year Join Date: Sep 2009 Location: Melbourne
Posts: 7
Country:
Gender: | i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this? |
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10-06-2009, 06:30 AM
| #6 |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,990
Country: 
Gender:  | Its only effective if you're at least as hot as her.... Wow! IW |
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10-06-2009, 07:29 AM
| #7 | |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 3,973
Country:
Gender: | Quote:
 how many can you do?http://humanmachine.wordpress.com/20...-for-strength/ | |
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10-06-2009, 07:39 AM
| #8 |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
Country:
Gender: | Grease the groove is only feasible if you can walk up to a chinup bar throughout the day. Even then I don't like it. I personally do not like the method, even though pavel came up with it. For one it is not very practical and it also forces you to become very compulsive. I would rather do very low density sets (1-3 reps) with high volume (8-10 sets or more). |
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10-07-2009, 01:59 PM
| #9 |
| Rank: New Member Experience: > 1 Year Join Date: Sep 2009 Location: Melbourne
Posts: 7
Country:
Gender: | i acctually havent had a chance to try out the bar yet, ive recently had an old tattoo on my chest touched up, so i have to have a break from training till its healed, am going to have a read of the grease the groove article.. |
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11-07-2009, 04:33 PM
| #10 |
| Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 6,236
Country:
Gender: | I put together a step by step a while back on achieving your first pullup: Can't do one Pullup? Stay Positive Now, this is how to do it without band assisted or an assisted pullup machine. One way to do it I should say. |
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