Beginnger Female
Here's what Im trying to do, just starting out:
Been doing average 30 min cardio 5 days a week and weights. My weight routine has been 1 set as many reps as I can with as much weight as I can tolerate. Want to lose weight and build a little muscle. Not sure the best way to do this. I am drinking protein shakes, as well to help the muscles. Advice? |
Posting the stats and daily eating routine will help us give u a better answer.
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Burn fat and gain muscle, huh? I recommend you seperate your cardio from your resistance training. At least 6 hours inbetween. If time permits, cardio in the early am, weights in the pm (after work?) I wouldn't combine the two.
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You must seperate cardio from weights. You also need to tell us what you are doing for a weight training routine (it dosen't sound good already) and what's your diet like. The idea when losing weight is to keep the muscle you have and lose fat.
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Since when was it bad to do cardio and weights at the same general time? Ive yet to see a book that says that.
Im still working on my diet, and Im having a bit hard time sticking to it at the moment. Most of my goal is to lose weight, the muscle thing is secondary although I would like a little something. As far as my weights, just a general main-muscle group work out for the whole body 3x a week, 1 set for each main part. |
Most books tell you what they think an average person is willing to do, not necessarily what is BEST. What is BEST is typically too "hard".
For instance I can either do cardio or weight training in one day, not both. A more dedicated person would do both. I have other priorities pulling me, though I know the best thing for my health is to do both several times a week. |
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Im ignorant on this. What is a CKD diet? Im taknig supplements with this, DNC women's ultra mega, fish body oil capsules, flax seed oil capsules.
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Check out Sleezy's diet. I think he's doing one in his journal.
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I wasnt aware that he was doing a journal.
Thanks for giving me the heads up |
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