Beginning program
Hi,
I'm going to pick up a EZ bar, two dumbbell bars and some cast iron plates tomorrow and I'm looking into getting off my ass for once and starting a weight training program. I won't be able to get a bench (no room, I have about 1/4 of a very, very small room to work with) so I can't incorporate exercises involving a bench into my routine for now at least. Can anyone help me develop some sort of workout program, covering the different body parts for a beginner without exercises that involve the use of a bench? :weights: |
well....with db's you can do:
single leg deadlifts, squats, lunges, split squats, goblet squats, military press, floor press, rows, arnold press.... and don't forget pushups. |
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