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Bench dip problem

Training discussion on Bench dip problem, within the Bodybuilding Forum; hey, I need help with a bench dip problem, usually when I do them I put a dumbell on my ...


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Old 08-06-2008, 02:33 PM   #1
tdk539
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w Bench dip problem

hey, I need help with a bench dip problem, usually when I do them I put a dumbell on my stomach? area for the extra weight, but the problem is sometimes they fall/roll off causing problems. Any ideas of how to keep that from happening? I tried doing regular dips but whenever I go over there its always taken.
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Old 08-06-2008, 02:43 PM   #2
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Try 45lb plates instead of db's .
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Old 08-06-2008, 03:22 PM   #3
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I used to, but you kinda get the same problem when stacking plates, unless I'm missing something.
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Old 08-06-2008, 03:47 PM   #4
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Not sure what to tell you. If your having such a big problem , don't do them. Just wait your turn and use the dip machine. Or you could tie a rope around the db's and have at er.

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Old 08-06-2008, 03:56 PM   #5
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i agree for all that you might as well just use the dip rack. and if you want to add more wegith get one of those belts where you can attach weight on

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Old 08-08-2008, 10:44 PM   #6
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I was hoping there was something out there but thanks anyway
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Old 08-08-2008, 10:56 PM   #7
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Stop doing bench dips and try parallel bar dips, perhaps?
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Old 08-09-2008, 05:42 AM   #8
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Try putting the dumbbell in between your legs, thats how i do them
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Old 08-11-2008, 03:00 AM   #9
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Quote:
Originally Posted by _Wolf_ View Post
Stop doing bench dips and try parallel bar dips, perhaps?
Yes do this, just do dips but do them correctly, always lock out at the top and go down till your upper arms are parallel to the floor.
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Old 08-11-2008, 10:34 AM   #10
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Quote:
Originally Posted by MONSTAFACE View Post
i agree for all that you might as well just use the dip rack. and if you want to add more wegith get one of those belts where you can attach weight on
Agreed.
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