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bench press form

Training discussion on bench press form, within the Bodybuilding Forum; i def did it with my legs down today lol. didint feel to much different. i guess i got ot ...


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Old 12-11-2007, 07:48 PM   #21
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i def did it with my legs down today lol. didint feel to much different. i guess i got ot the point i dont need ot arch my back to get weight up. thanks eric

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Old 12-12-2007, 05:42 AM   #22
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You're welcome.
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Old 12-12-2007, 12:01 PM   #23
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Point taken as well.
For the record i have my feet on the bench not in the air like monstaface.
I will try avoiding this habit from now on.
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