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RN1986 10-07-2011 10:36 AM

Best abs workout help...
 
help pls... what is the best abs workout???

FitnessFreek 10-07-2011 11:43 AM

If you are looking for a 6 pack it isn't about training. It's about diet...If you are looking to just strengthen your core, sit ups, bicycle kicks, hanging leg raises, etc. will do the trick.

RN1986 10-08-2011 07:08 AM

its about diet hmmm...any idea on diet plan? for 6pack abs...

Pirate 10-08-2011 12:55 PM

Depending on size and overall goals, basically just trim some calories out of your diet, and do more cardio, that fat will start to melt off and your abs will be visible

max pasi 11-13-2011 02:29 AM

I suggest more cardio and cut down on excess fat. Stay committed.

Trillian 11-13-2011 10:42 AM

Quote:

Originally Posted by FitnessFreek (Post 90655)
If you are looking for a 6 pack it isn't about training. It's about diet...If you are looking to just strengthen your core, sit ups, bicycle kicks, hanging leg raises, etc. will do the trick.

It's about both. And there isn't a "best" workout." It's about finding a good one and sticking with it. There's no magic, just a combination of good training and diet/rest

redbill73 11-14-2011 06:33 AM

You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine


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