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Old 10-07-2011, 10:36 AM   #1
RN1986
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Cool Best abs workout help...

help pls... what is the best abs workout???
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Old 10-07-2011, 11:43 AM   #2
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If you are looking for a 6 pack it isn't about training. It's about diet...If you are looking to just strengthen your core, sit ups, bicycle kicks, hanging leg raises, etc. will do the trick.

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Old 10-08-2011, 07:08 AM   #3
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its about diet hmmm...any idea on diet plan? for 6pack abs...
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Old 10-08-2011, 12:55 PM   #4
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Depending on size and overall goals, basically just trim some calories out of your diet, and do more cardio, that fat will start to melt off and your abs will be visible
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Old 11-13-2011, 02:29 AM   #5
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I suggest more cardio and cut down on excess fat. Stay committed.
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Old 11-13-2011, 10:42 AM   #6
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Quote:
Originally Posted by FitnessFreek View Post
If you are looking for a 6 pack it isn't about training. It's about diet...If you are looking to just strengthen your core, sit ups, bicycle kicks, hanging leg raises, etc. will do the trick.
It's about both. And there isn't a "best" workout." It's about finding a good one and sticking with it. There's no magic, just a combination of good training and diet/rest

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Old 11-14-2011, 06:33 AM   #7
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You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
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