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Mariko78 12-06-2013 09:24 AM

Best cardio routine?
I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio routine ?

Kinh 12-10-2013 06:11 AM

Here's 8 HIT and HIT interval training routines I swear by to really crank your heart rate. I tend to mix them up a little. You dont need to complete each one but they will easily burn fat if you do them 3-4 times a week. Be careful with the kettlebell snatches though or any other jerking movement..keep focus on legs and make sure you stretch even more than you would for a normal workout. The best cardio is swimming but the public pool where I live is like 6 bucks or something...bastards!

Kinh 12-10-2013 06:14 AM

TALO 12-12-2013 09:59 PM


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