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Best cardio routine?

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Old 12-06-2013, 09:24 AM   #1
Mariko78
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Default Best cardio routine?

I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio routine ?

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Old 12-10-2013, 06:11 AM   #2
Kinh
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Here's 8 HIT and HIT interval training routines I swear by to really crank your heart rate. I tend to mix them up a little. You dont need to complete each one but they will easily burn fat if you do them 3-4 times a week. Be careful with the kettlebell snatches though or any other jerking movement..keep focus on legs and make sure you stretch even more than you would for a normal workout. The best cardio is swimming but the public pool where I live is like 6 bucks or something...bastards!
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Old 12-10-2013, 06:14 AM   #3
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mensfitness.com/training/lose-weight/8-amazing-fat-burning-intervals?page=2
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Old 12-12-2013, 09:59 PM   #4
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