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-   -   best set-rep for muscle gain (https://www.bodybuilding.net/training/best-set-rep-muscle-gain-13028.html)

Johan 07-29-2009 04:39 AM

HAHA^ Wait thats not funny, thats what ive been doing for over a year

supermad 07-29-2009 05:49 AM

HAHA! No pain and all gain.

emaciatedfag 07-29-2009 06:36 AM

Trolling?? There's no trolling in bodybuilding!

Abell 02-28-2012 05:42 AM

Well, I know its effective enough. But I've given it up coz
I was suffering from muscle pull. Not going to do it again.

marinevet 02-28-2012 09:20 PM

12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.


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