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best set-rep for muscle gain

Training discussion on best set-rep for muscle gain, within the Bodybuilding Forum; HAHA^ Wait thats not funny, thats what ive been doing for over a year...


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Old 07-29-2009, 04:39 AM   #11
Johan
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HAHA^ Wait thats not funny, thats what ive been doing for over a year
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Old 07-29-2009, 05:49 AM   #12
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HAHA! No pain and all gain.
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Old 07-29-2009, 06:36 AM   #13
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Trolling?? There's no trolling in bodybuilding!
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Old 02-28-2012, 06:42 AM   #14
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Well, I know its effective enough. But I've given it up coz
I was suffering from muscle pull. Not going to do it again.

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Old 02-28-2012, 10:20 PM   #15
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12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.

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