best set-rep for muscle gain
whats the best set rep ratio ? I have tried 3 sets of 15? 4 sets of 10? 5 sets of 5 etc?
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18 sets of 40 its the only way a muscle will grow.
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with triple sets.
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read the stickies.
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well that's completely unhelpful.
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What are you guys talking about!! The best set-rep range is 1. 1 set and 1 rep!
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touche. almost forgot.
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Everyone is different, all of them work, try them all out.
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Quote:
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I heard that just thinking about doing a set helps muscle growth the best...
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HAHA^ Wait thats not funny, thats what ive been doing for over a year
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HAHA! No pain and all gain.
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Trolling?? There's no trolling in bodybuilding!
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Well, I know its effective enough. But I've given it up coz
I was suffering from muscle pull. Not going to do it again. |
12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
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