Bodybuilding.net - Bodybuilding Forum

I have tiny wrists. This does not help with trying to build large forearms.

I have tiny ankles which is why I always try to find water to stand in.

I thought that had to do with having tiny calves...

It's related, dummy

look. everyone always makes this subject so hard. the ABSOLUTE BEST way to build forearm strength AND get your veins to pop out your hands is................................... switch hands when your jerkin off. use yoru strongest hand on your first go round and on the second go round use your weaker one. everyonce in a while switch up so both hand can get the same amount of reps.



NOTE: as serious as i would like to be im just kidding

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

That is a real issue! I mean, you stand in water to hide your tiny ankles, but in order to stand in water you have to wear flood pants which show your dainty ankles.... wow, now I know why you are so cantankerous! ;)

You don't know me so well if you think I'm cantankerous...although I am old so....

A punch bag and a speedball will increase the hands strength and blood flow.

Worked for me, now I have the hands of a greek god.