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bi work outs

Training discussion on bi work outs, within the Bodybuilding Forum; when i do bi workouts often times i find that one side will feel more pumped then the other and ...


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Old 06-18-2007, 09:15 AM   #1
boobthaclown
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when i do bi workouts often times i find that one side will feel more pumped then the other and vice versa. Does anybody else get that?
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Old 06-18-2007, 12:49 PM   #2
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yea, but its really not a big deal. Your muscles will keep themselves pretty equal if your doing lifts with both hands barbell curls etc.

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Old 06-19-2007, 03:30 PM   #3
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Its not about the pump, not is about making sure you tweak that pinky towards the body at 6* perpendiclar to the plane that bisects the sternum. Forget what you read in the mags...concentrate on continual progression. And in all reality, you don't even need to work bi's directly for growth. Compound movement's such as rows and pullups will do the most.
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