Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Bicep Plateu

Training discussion on Bicep Plateu, within the Bodybuilding Forum; What are 21s? They sound like an awful time......


Reply
 
LinkBack Thread Tools Display Modes
Old 01-31-2010, 06:33 AM   #11
Pirate
Rank: Member
Experience: > 1 Year
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Country:

Gender:
Default

What are 21s? They sound like an awful time...
Pirate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-31-2010, 03:37 PM   #12
Riddick2112
Rank: Member
Experience: 10+ Years
 
Join Date: Dec 2006
Location: vermont
Posts: 235
Country:

Gender:
Default

if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.

all done as one set btw.

Riddick2112's Sig:
Quote:
You're not afraid of the dark are ya?
Riddick2112 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:53 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.