|max pasi ||11-13-2011 02:43 AM |
My Biceps are under-developed.My triceps seem to be dominating. How can shock the Biceps to grow. I use moderate weights on dumbbell and barbel curls
|FitnessFreek ||11-13-2011 07:10 PM |
Triceps should be bigger than biceps...
|redbill73 ||11-14-2011 06:28 AM |
Found that seated dumbell concentration curls work for developing the guns. Make sure you go heavy!
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