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frankied 10-25-2010 12:01 AM

bicep workout
 
hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week

thanks in advance

frankie

Hercules 10-29-2010 10:06 AM

I would only excersize them once a week.
 
I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO

frankied 10-29-2010 04:54 PM

thanks mate

frankie

joey98529 03-11-2011 03:34 AM

Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.

Its all about finding out what works for you,we are all different.

Dexter09 03-29-2011 02:14 AM

nice one..thanks...

Tmno 04-07-2011 07:33 AM

i workout my biceps 3 times a week, it works for me

handymanm 04-07-2011 09:08 AM

traning
 
Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile

build 05-01-2011 09:33 PM

However, to be effective itís important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises correctly.

violenthero 05-02-2011 02:16 PM

I'm a twice a week guy once with my tris and once with legs. good input from everyone though

violenthero 05-02-2011 02:34 PM

one more thing
 
If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Quote:

Originally Posted by violenthero (Post 89633)
I'm a twice a week guy once with my tris and once with legs. good input from everyone though



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