bicep workout
 

hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week

thanks in advance

frankie

I would only excersize them once a week.
 

I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO

thanks mate

frankie

Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.

Its all about finding out what works for you,we are all different.

nice one..thanks...

i workout my biceps 3 times a week, it works for me

traning
 

Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile

However, to be effective it’s important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises correctly.

I'm a twice a week guy once with my tris and once with legs. good input from everyone though

one more thing
 

If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.

Max curls... wtf?!