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Training discussion on bicep workout, within the Bodybuilding Forum; hey guys and gals, newbie question i know but... should you only workout your biceps once a week, becuase i ...


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Old 10-25-2010, 12:01 AM   #1
frankied
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Default bicep workout

hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week

thanks in advance

frankie
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Old 10-29-2010, 10:06 AM   #2
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Default I would only excersize them once a week.

I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO

Hercules's Sig:"The pain of life should burn with unquenchable fervor, unyielding in lifeís entire eclectic array of stations."
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Old 10-29-2010, 04:54 PM   #3
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thanks mate

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Old 03-11-2011, 03:34 AM   #4
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Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.

Its all about finding out what works for you,we are all different.
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Old 03-29-2011, 02:14 AM   #5
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nice one..thanks...
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Old 04-07-2011, 07:33 AM   #6
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i workout my biceps 3 times a week, it works for me
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Old 04-07-2011, 09:08 AM   #7
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Default traning

Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
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Old 05-01-2011, 09:33 PM   #8
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However, to be effective itís important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises correctly.
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Old 05-02-2011, 02:16 PM   #9
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I'm a twice a week guy once with my tris and once with legs. good input from everyone though
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Old 05-02-2011, 02:34 PM   #10
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Default one more thing

If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
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I'm a twice a week guy once with my tris and once with legs. good input from everyone though
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