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When i was in high school we used the Bigger Faster Stronger program. I was wondering if any of yall have used it and what type of results did you get from it? We used it for football and track. It seemed to work very well for our football and track programs.

Never really heard of it, but I'm interested in seeing what it looks like if you can post that.

I will post it I have got to go to my parents house and get the book but I will post it sometime next week.

hey simmons, I've used bigger,faster,stronger for the past 2 years with the hockey team at my high school. I think it's an awful program for hockey specific because it has no hockey specific excercises involved (IE plyometrics) but if your just building. Then it's great. I've put on about 25-30lbs. And my BF% has only gone up about 4% in that time.

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Motivation gets you started...Desire keeps you going...

Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

that's what my pe coach has our class on but im doing a 5x5 program instead. my program will be switching soon though since i am now doing wrestling. i used the BFS last year and i made some ok gains. i wasnt eating all that much though so thats probably a big part of why i didnt made very big gains.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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can someone PLEASE put up this program??? im DAMN inquisitive now....how come my database doesnt have this program listed on it??? :shocked: