|02-11-2007, 10:24 PM||#4|
| Frontline |
Experience: 7-10 Years
Join Date: Feb 2005
If your putting your all into the program 3 days a week is plenty. Like the others mentioned, the farther you get into the program the more you will appreciate the recovery days.
I would just stick with the layout that is there for the first time through and if you really feel you need more then adjust, otherwise you can find yourself overtrained deeper into the program.