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-   -   Bodybuilding advice for teenager with no experience (http://www.bodybuilding.net/training/bodybuilding-advice-for-teenager-with-no-experience-14846.html)

rabbito132 12-27-2011 08:53 AM

Bodybuilding advice for teenager with no experience
 
I'm not really looking to get a bodybuilder's sculpted body, just want to look more muscular than a skinny pile of bones. Since I'm at boarding school, I don't really have access to any gyms or other equipment except for a pull-up bar and a swimming pool. What kind of personal workout schedule should I follow (pull-ups, pushups, situps, etc)? I mainly want to work out my arms, chest, and abs. The only free time I have is either early in the morning or evening/night - which one is a better workout period? Also, since my food choices are pretty much settled for me, the only diet changes I can make are supplements - what kinds should I get? When it comes to protein shakes and all that, I'm pretty much clueless.

Thanks for the help!

FitnessFreek 12-27-2011 11:22 AM

Don't work out only 3 body parts. Work them all our or you end up lookin off balance and ridiculous. Train your whole body. Follow a body weight routine. You won't get huge but you can get defined for sure. Check out bodybuilding.com for bodyweight exercises.


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