Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Training (http://www.bodybuilding.net/training/)
-   -   cable flyes for lower chest urgent!!!!!! (http://www.bodybuilding.net/training/cable-flyes-for-lower-chest-urgent-7879.html)

jaypatience 10-23-2007 05:13 AM

cable flyes for lower chest urgent!!!!!!
 
I am not sure on how to target my lower chest with cable flyes. It seems either i am squeezing the upper or mid chest but for some reason not the lower chest, I mean lower chest where our man nipples are located. The cable fly machine has a settings between 1 - 13. I set the setting to 7 or 6 which is the middle, but it doesn't seem to get the lower chest. I asked some guys in the gym and it was recommended at half way. When doing the exercise I am using the mind muscle connection. Does any one know what is the correct setting for the cable flyes for lower chest. I also do decline bench, dips, pull over, lats pull down, and serratus pull down, and iso peck deck press. Plus I am on a strick control diet.....

hrdgain81 10-23-2007 05:52 AM

You can not target a piece of a muscle, your pec grows as a whole. Stick to heavey pressing movements and let the flys go, unless of course all you want is a pump, then you can do them all day long, but you still wont see any growth from them.

Riddick2112 10-23-2007 07:02 AM

flye machines are actually pretty handy!
For instance you can hang your towel on one of the lever arms and they usually have a nice comfy seat you can use while resting between sets of free weight movements.

:bukkake: <------- who cums up with these??? lol!


All times are GMT -8. The time now is 08:33 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.