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-   -   cable low rows (http://www.bodybuilding.net/training/cable-low-rows-751.html)

NATEDOGG69 07-07-2005 04:52 PM

cable low rows
 
I was just wondering if its best to do them with the single handle or the double handles. I feel like i have realy good form when i use the single handle but when i use the double handles i first have to lower the weight and even then it feels like im not getting good form. Mabey i'm holding the handles the wrong way? :rolleyes: Should U hold them so your thumbs are facing upwards or inward?

hrdgain81 07-07-2005 05:07 PM

I dont understand what your trying to explain. are you standing while doing these? (upright row?)

or are you talking about single arm bent over rows?

verbatimreturned 07-07-2005 05:20 PM

i think your hands should be inward..but then again i dont really understand the question either

WantingMuscle7 07-07-2005 05:22 PM

Yea im assuming low rows are the wrong name for the exercise.

hrdgain81 07-07-2005 05:40 PM

just to clarify, we arent trying to be arrogant, or assholes, we just dont understand.

Dr X 07-07-2005 05:59 PM

Do you mean seated row?

Badger 07-07-2005 07:42 PM

Mt bet is he is talking about a seated row with either the short cambered bar or the D-rings. I prefer the cambered bar myself, but damn the anticipation of knowing is really killing me.
Make my head stop hurting!!! :confused:

joeyboy777 07-08-2005 10:05 AM

I think he is using a straight bar. bent at ends.
thumbs in would be pulling with upper back/lats
thumbs out - depending on grip width can hit mid to hi back, and bi's cause you are pulling.
yeah.

Wait, I just reread... I would recommend you use a straight bar instead.

Sounds like you are using a triangle? or a double stirrup?
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Dr X 07-08-2005 12:57 PM

I can't imagine you would be stronger with one arm verses two. I prefer the triangle myslef although this isn't my favorite excercise anyway.

NATEDOGG69 07-08-2005 04:57 PM

Im sorry i was very unclear, sitting rows ( i still may have the name wrong :confused: ) but u sit on a bench that is very close the the floor and the weight is in two tower stacks and they have two seprate types of handles to choose from one which you connect both cables to the same one ( this way you thums must be facing up) or you can choose to put a seprate single handel on each cable


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