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Can i do rippetoes twice a week?

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Old 06-16-2007, 01:32 PM   #1
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Default Can i do rippetoes twice a week?

hey everyone, the new coach as the weightroom open monday-thursday, but on friday he's having us do a mini practice sort of thing where we scrimage against ourselves instead of lift. now is it a good idea to do rippetoes only twice a week or should i do some other routine mon-thurs and kill people on friday? i dont care how sore/weak i am all summer as long as during the season im an unstopable force. thanks.

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Old 06-16-2007, 03:12 PM   #2
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What about weekends? Is the school gym open then? If it is you could do Sun-Tues-Thur or Sat-Mon-Wed or some other variation.
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Old 06-16-2007, 04:51 PM   #3
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nah, only monday thru thursday. i wish it was though, i love this program.
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Old 06-16-2007, 06:25 PM   #4
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I would do it Mon, Tues, Thurs. If its too much then cut out a day. Doing 2 workouts instead of 3 is still better than no workouts.

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Old 06-16-2007, 09:47 PM   #5
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doing it 2x a week IMO is fine
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Old 06-17-2007, 11:29 AM   #6
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alright ill do it mon, wends. and see how it is. and hit cardio hard tues and thurs (about 35 minutes each day)
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