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Can I increase my body weight while reducing my body fat %



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  #1  
Old 10-13-2008, 05:29 PM
reyinqu reyinqu is offline
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Default Can I increase my body weight while reducing my body fat %

Can I increase my body weight while reducing my body fat %
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  #2  
Old 10-13-2008, 05:40 PM
RabidRabbit RabidRabbit is offline
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My wife has gained 9lbs in 4 months while losing 3% bodyfat (from 19% to 16%). And she doesn't produce very much testosterone

EDIT: she's lost about 1lb of fat overall or something like that. So I guess she hasn't lost much flub. Just gotten dense.
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Old 10-13-2008, 05:50 PM
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TALO TALO is offline
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Quote:
Originally Posted by reyinqu View Post
Can I increase my body weight while reducing my body fat %

Yes you can . I just takes more time.
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Old 10-13-2008, 07:58 PM
neverdoubtme neverdoubtme is offline
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in my case, i started at this new gym in the beginning of June, they ran all my stats on weight, bf%, ect

by the 1st week of september i lost 8lbs of fat and gained 9lbs of muscle... went from 23.5% to 20% (yea, i kno.. it still bad, but im also working in a hospital and still a full time 18credit student)
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Old 10-13-2008, 08:10 PM
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Nothing wrong with that , atleast your moving in the right direction.

In order to lose bf while gaining muscle you have to train hard and have a good diet. TCD or keto works great
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Old 10-14-2008, 06:32 AM
reyinqu reyinqu is offline
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Default what is TCD or keto ?

what is TCD or keto ?
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Old 10-14-2008, 06:44 AM
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http://en.wikipedia.org/wiki/Ketogenesis
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Old 10-16-2008, 09:07 AM
taffarel1 taffarel1 is offline
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Yes you can do it with the right choice of L carnitine and proteins.And of course with the right aerobic training
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Old 10-16-2008, 09:12 AM
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L carnitine and proteins
The magic supplements.

Last edited by TALO; 11-24-2008 at 11:42 AM.
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Old 10-16-2008, 09:16 AM
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^^ I'd suggest organic bull droppings and goats testicals over L-carnitine, and protien suppliments.

But thats just me.
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