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Can I tailor a weight lifting program to help calisthenics?

Training discussion on Can I tailor a weight lifting program to help calisthenics?, within the Bodybuilding Forum; My usual weight lifting workout was geared towards gaining muscle....but now I want to switch over to something that will ...


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Old 11-14-2010, 09:09 AM   #1
latemp
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Default Can I tailor a weight lifting program to help calisthenics?

My usual weight lifting workout was geared towards gaining muscle....but now I want to switch over to something that will help me improve muscle endurance and my calesthincs. Can anyone help me with the overall structure(for example sets, recovery time, exercises, times per week)?
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Old 11-16-2010, 10:00 AM   #2
ALPHA_XX
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do more repetitions, 15-30, and rest less between sets, 30-max. 60 seconds
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Old 11-16-2010, 10:32 AM   #3
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How many exercises per muscle and how many times a week?
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